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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 6.8 g
  • Cholesterol: 43.9 mg
  • Sodium: 110.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.0 g

View full nutritional breakdown of Pork veg. Bean casserole calories by ingredient
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Pork veg. Bean casserole

Submitted by: CAPECODDOGFISH


Number of Servings: 11

Ingredients

    1.50 lbs pork loin cut up small pieces
    1 lb. grt nrthrn beans
    2 cans low sod diced tom
    1 grn peppers
    2 lg onions
    5 garlic cloves
    2 bay leaves
    1/2 tsp salt for life
    10 oz. bag frozen corn
    10 oz. bag frozen broccoli
    .33 tsp black pepper

Tips

makes 11 1 cup servings


Directions

precook beans and add to stew in the last 20 min.
cook stew on low heat for approx. 1 hour






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