Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434.6
- Total Fat: 22.3 g
- Cholesterol: 110.2 mg
- Sodium: 602.1 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 9.1 g
- Protein: 16.2 g
View full nutritional breakdown of Brown Rice and eggs with pungent greens and walnuts-- vegetarian cooking for everyone calories by ingredient
Brown Rice and eggs with pungent greens and walnuts-- vegetarian cooking for everyone
Submitted by: SHILLENMIntroduction
Deborah Madison Deborah MadisonNumber of Servings: 4
Ingredients
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1 cup brown rice, 2 bunches pungent greens (I used chard), 1-2 large cloves garlic, 2 tablespoons olive oil, 2 eggs, 1/2 toasted, chopped walnuts, grated cheese (parmesan)
Directions
Makes 4 1 cup servings.
Cook the rice. When finished, stir in the raw eggs (they will cook in the heat of the rice). Boil the greens in salted water. Then drain and press out the excess liquid. Chop greens, toss in olive oil/ pressed garlic. Toss with the rice and walnuts. Top with a bit of cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user SHILLENM.
Cook the rice. When finished, stir in the raw eggs (they will cook in the heat of the rice). Boil the greens in salted water. Then drain and press out the excess liquid. Chop greens, toss in olive oil/ pressed garlic. Toss with the rice and walnuts. Top with a bit of cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user SHILLENM.
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Member Ratings For This Recipe
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Very Good
