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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Chickpea coconut curry calories by ingredient
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Chickpea coconut curry

Submitted by: TONREVENGE


Number of Servings: 6

Ingredients

    3 cups cauliflower florets
    1 1/2 tbsp olive oil
    6 medium garlic cloves, thinly sliced
    1.5 tsp onion powder
    Dash salt
    3 tbsp curry powder
    4 medium carrots, peeled and chopped
    2 tbsp water
    4 cups chickpeas
    3/4 cup coconut milk
    4 1/2 cups coarsely chopped spinach

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Directions

Heat oil over medium-high heat. Add garlic, onion and a dash of salt. Stirfry 1 minute. Add curry powder, stirfry 1 minute. Add carrots, stirfry 2 minutes. Drizzle water around perimeter of pan and cover for 2 minutes. Stir in chickpeas and coconut milk, cook uncovered for 2.5 minutes. Add spinach and cauliflower*, cook while stirring for one minute. Serve with basmati rice!

* Make sure cauliflower has been slightly cooked first. Other vegetables that work great in this recipe are broccoli and potatoes!

Number of Servings: 6

Recipe submitted by SparkPeople user TONREVENGE.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Yumm! I love this recipe! I added some goat cheese over the top when serving. Thank you for sharing this, I will make this again soon. - 10/18/10

    Reply from TONREVENGE (10/20/10)
    Yay, I'm glad you enjoyed it! I love the idea of adding some goat cheese, I will definitely try that myself!


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