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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.9 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Simple Vegetarian Chili calories by ingredient
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Simple Vegetarian Chili

Submitted by: POCRESCOPHOBIA
Simple Vegetarian Chili

Introduction

Just a really simple veggie chili Just a really simple veggie chili
Number of Servings: 8

Ingredients

    2 Tbs extra virgin olive oil
    one medium yellow onion
    one small red pepper
    one medium zucchini
    large can diced tomatoes
    can dark red kidney beans (rinsed)
    can chili beans
    can corn (rinsed)
    2 Tbs chili powder

    can easily be adjusted with dried beans and/or low sodium options, if you choose. This is just a lot faster for me when I'm busy and want something comforting and hot.

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Directions

chop into small peices:

one medium yellow onion
one small red bell pepper
one medium zucchini

cook in a couple of tablespoons of extra virgin olive oil until softened.

add large can of diced tomatoes, rinsed red kidney beans, chili beans, and half a can of rinsed corn.

stir in 2 tablespoons of chili powder - or to taste.

cook - stirring regularly until you're ready to eat.

good with a little shredded cheese and low fat sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user POCRESCOPHOBIA.






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