SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 4.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 485.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Quick Seafood Stir-Fry calories by ingredient
Report Inappropriate Recipe

Quick Seafood Stir-Fry

Submitted by: DINNYMO26

Introduction

I made this and served over brown rice. I made this and served over brown rice.
Number of Servings: 4

Ingredients

    1 Tbls Olive Oil
    1 Pkg Trader Joe's Stir-Fry Vegetables
    3/4 Cup Kikkoman Preservative Free Stir-Fry Sauce
    12 Large Shrimp
    6 Sea Scallops (Cut in Half Lengthwise)

Directions

Sautee Shrimp and Scallops with 1/2 Tbls Olive Oil til just done. Reserve. Cook stir-fry according to pkg directions. When complete, stir in shrimp, scallops and stir-fry sauce until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user DINNYMO26.






Great Stories from around the Web


Rate This Recipe