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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 11.3 g
  • Cholesterol: 72.4 mg
  • Sodium: 600.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Baked Clams calories by ingredient
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Baked Clams

Submitted by: PRETTYGIRL112


Number of Servings: 4

Ingredients

    1 tablespoon EVOO
    1 medium onion, chopped
    3 cloves garlic, minced
    1 (6.5 ounce) can minced clams, with juice
    1 teaspoon fresh thyme
    1 teaspoon ground oregano
    1 medium egg, beaten
    1/2 cup Italian-seasoned bread crumbs
    2 tablespoons melted unsalted butter

Directions

Directions

-Preheat oven to 375 degrees F (190 degrees C).

-Heat olive oil in a saucepan over medium heat. Cook onion in heated oil for 2 to 3 minutes. Add garlic and cook for 1 to 2 minutes more, making sure not to brown the garlic. Stir in the clams, thyme, and oregano. Remove from heat and stir in the beaten egg. Once combined, mix in breadcrumbs and spoon mixture into 4 ramekins; arrange on a baking sheet.

-Drizzle butter over each ramekin.

-Bake in preheated oven for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTYGIRL112.





TAGS:  Fish | Dinner | Fish Dinner |

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