SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol calories by ingredient
Report Inappropriate Recipe

Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

Submitted by: PERSEPHONEROSE

Introduction

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!
I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!

Number of Servings: 8

Ingredients

    *Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.5 cup (remove)
    Silk, Unsweetened Soymilk, 1 cup, 1.5 serving (remove)
    Egg white, 2 serving (remove)
    Truvia Natural Sweetener, 4 serving (remove)
    Cinnamon, ground, 1 tsp (remove)
    Ginger, ground, .5 tsp (remove)
    Cloves, ground, .3 tsp (remove)
    Salt, .5 tsp (remove)

Directions

1. Combine all ingredients.
2. Mix Well
3. Pour into gram cracker crust.
4. Oven for 10 minutes at 450 degrees.
5. Turn down to 350 for 40-50 minutes checking every 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user PERSEPHONEROSE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe