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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 5.7 g
  • Cholesterol: 42.2 mg
  • Sodium: 420.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 46.7 g

View full nutritional breakdown of Pumpkin Ricotta Pancake calories by ingredient
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Pumpkin Ricotta Pancake

Submitted by: HELENAWF


Number of Servings: 1

Ingredients

    1/4 c pumpkin puree
    2 T ricotta cheese part skim
    3 egg whites
    1 t cinnamon
    1/4 t vanilla extract
    3 drops of stevia
    1/8 c old fashion oats
    2 T wheat bran, crude

Directions

mix ingredients well. Then, heat pan and spray with pam. Pour batter into pan and cook until bottom is brown then flip and cook other side until brown.
Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user HELENAWF.






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