Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.9
- Total Fat: 4.2 g
- Cholesterol: 70.1 mg
- Sodium: 153.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 27.9 g
View full nutritional breakdown of Lemon Marinated Chicken calories by ingredient
Lemon Marinated Chicken
Submitted by: THECHAUFFEURNumber of Servings: 8
Ingredients
-
2 lbs Chicken breast, no skin
1.5 tbsp Olive oil
3 tbsp Lemon juice, fresh
1 tsp Italian seasoning
salt and pepper to taste
pinch of sugar
Directions
Mix lemon juice, olive oil, and seasonings in shallow baking dish. Brush chicken with marinade and arrange in dish, let marinate in fridge for 1-2 hours. Grill chicken or cook in oven under broiler until cooked through. Serve on brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user THECHAUFFEUR.
Number of Servings: 8
Recipe submitted by SparkPeople user THECHAUFFEUR.
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