Steph'a stuffed red peppers with quinoa and whole grains

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 8.1 g
  • Cholesterol: 25.2 mg
  • Sodium: 586.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Steph'a stuffed red peppers with quinoa and whole grains calories by ingredient
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Submitted by: COFFEEWOMAN


Number of Servings: 4

Ingredients

    4 red peppers
    .375 c. dry quinoa
    3 tomatillos
    1 red tomato
    four ounces cheese
    1.5 cups prepared near east whole grain blends chicken and herb

Directions

boil the pepper, once they've been cleaned, for 1-3 minutes.

mix all ingredients but the peppers together and stuff 1/4 of it into each pepper.Stand up in a lg muffin tin, Bake at 375 for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user COFFEEWOMAN.





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