Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 150.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 225.5 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 10.1 g
- Protein: 4.3 g
View full nutritional breakdown of Butternut Squash stew calories by ingredient
Butternut Squash stew
Submitted by: ERMABOMNumber of Servings: 5
Ingredients
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* Turnip Greens, 170 grams, chopped
* Red Ripe Tomatoes, 4 medium whole (2-3/5" dia)
* Green Peppers (bell peppers), 0.5 cup, chopped
* Onions, raw, 1 cup, chopped
* Garlic, 2 cloves, minced
* Broth, Trader Joe's Organic Soy Ginger, 1 cup
* Butternut Squash, 5 cup, cubes
* Chili powder, 2 tbsp
* Smoked Paprika, 1 tsp
*Original Spike Seasoning, 0.25 tsp
* Salt to taste
* Water as needed
Directions
Heat broth, add onions, garlic, peppers. tomatoes, squash and greens. Add salt to taste. Simmer (adding water to maintain a slightly liquid consistency) for 10-15 mins. Add seasonings and cook for another 10 mins.
Number of Servings: 5
Recipe submitted by SparkPeople user ERMABOM.
Number of Servings: 5
Recipe submitted by SparkPeople user ERMABOM.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulThis sounds like a great dinner for those cool nights when you want something to warm you through and through. - 10/18/10
Reply from ERMABOM (10/18/10)
Yes, absolutely. You can also make it a bit more hearty by adding black beans
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