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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 7.4 g
  • Cholesterol: 42.8 mg
  • Sodium: 558.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Lasagna with Turkey calories by ingredient
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Lasagna with Turkey

Submitted by: WEIGH2BIG1

Introduction

A lower fat and calorie version of a family favorite. A lower fat and calorie version of a family favorite.
Number of Servings: 16

Ingredients

    8 oz lasagna noodles, cooked (about 12)
    1 jar Prego Heart Smart pasta sauce, your choice
    12 oz cooked ground turkey
    12 oz cooked ground turkey sausage
    8 oz canned mushrooms
    1 C frozen spinach, thawed and drained
    16 oz carton non-fat cottage cheese, drained and rinsed
    2 C mozarella cheese, divided
    1 C shredded parmesan cheese, divided

Directions

Prepare lasagna noodles according to package directions.

Reserve 1/2 cup pasta sauce. Combine cooked ground turkey and turkey sausage, remaining pasta sauce, and drained mushrooms.

Combine cottage cheese, 1 cup mozzarella cheese, 1/2 cup parmesan cheese, and spinach.

Pour reserved sauce in the bottom of a large baking dish. Lay 4 lasagna noodles on top. Layer with cheese/spinach mixture. Layer with 4 more noodles. Layer with meat/mushroom/pasta sauce mixture. Layer with remaining 4 noodles. Sprinkle with remaining cheese.

Bake at 350 degrees for 45 minutes, or until cheese begins to brown around the edges.

Number of Servings: 16

Recipe submitted by SparkPeople user WEIGH2BIG1.






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