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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 8.3 g
  • Cholesterol: 35.7 mg
  • Sodium: 996.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Enchiladas (Chicken, Cheese, Red Sauce) calories by ingredient
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Enchiladas (Chicken, Cheese, Red Sauce)

Submitted by: KCHRISTY6

Introduction

Basic Chicken and Cheese Enchiladas with Red Sauce. Precooked/shredded and seasoned chicken. You could reduce the sodium by using fresh chicken and altering the seasonings and/or salsa Basic Chicken and Cheese Enchiladas with Red Sauce. Precooked/shredded and seasoned chicken. You could reduce the sodium by using fresh chicken and altering the seasonings and/or salsa
Number of Servings: 7

Ingredients

    7 La Tortilla Factory, Whole Wheat Low Carb Tortilla ( or any tortillas with about 50 calories each)
    4 oz Philadelphia Fat Free Cream Cheese
    1 cup Sargento Reduced Fat 4 Cheese Mexican Blend Shredded cheese, divided
    1 cup Carllita Enchilada Sauce
    1/2 cup Fresh Salsa
    1/2 cup Raw Onion, Chopped
    1.5 cups Chi-Chi's for Taco's shredded chicken

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Directions

Preheat oven to 350d and spray a 9x13 baking dish with nonstick spray
Heat Chicken in skillet over medium heat.
Add cream cheese, salsa, chopped onion, and 1/3 cup of the shredded cheese to the chicken, stir to blend, and allow to heat through.
Evenly divide mixture among tortillas, and then roll up tortillas.
Place enchiladas seam side down in baking dish.
Pour enchilada sauce over the top and then sprinkle with remaining shredded cheese.
Heat in oven for 20 minutes.
Serve with shredded lettuce, diced tomatoes, sour cream, and extra salsa (these aren't listed in nutritional info).






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