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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 7.0 g
  • Cholesterol: 132.5 mg
  • Sodium: 1,475.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 63.3 g

View full nutritional breakdown of Sea Bass Cosido calories by ingredient
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Sea Bass Cosido

Submitted by: GERCOR

Introduction

lemon base fish stew lemon base fish stew
Number of Servings: 2

Ingredients

    500 grams sea bass fillet
    2 cups swamp cabbage
    200 grams radish, oriental
    1/4 cup lemon juice
    1 medium ripe tomato
    1 medium onion
    2 pcs green hot chilli pepper
    sal to taste

Directions

put water in casserole. add tomato and onion.

bring to boil then add sea bass. simmer for 5 minutes then add lemon. simmer another minute then add then the cabbage, radish and chilli pepper. salt to taste. let simmer for a minute.

Number of Servings: 2

Recipe submitted by SparkPeople user GERCOR.






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