Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.7
- Total Fat: 4.6 g
- Cholesterol: 15.0 mg
- Sodium: 284.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.8 g
- Protein: 11.2 g
View full nutritional breakdown of SW Grilled Cheese calories by ingredient
SW Grilled Cheese
Submitted by: MRS243Number of Servings: 1
Ingredients
-
1/2 whole wheat pita
1oz pepper jack or cheddar cheese
1 lg slice tomato
1 Tbsp Fresh Cilantro, chopped
Non-stick spray
Directions
Open pita like a pocket. Layer ingredients in order.
Heat a skillet over medium heat, coat with non-stick spray. Grill pita, turning once, until golden brown and cheese is melty.
Can also be done in a panini press or Foreman grill.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
Heat a skillet over medium heat, coat with non-stick spray. Grill pita, turning once, until golden brown and cheese is melty.
Can also be done in a panini press or Foreman grill.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
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