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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Homemade soup Lentils, Veggies & Alphabets (1 cup) calories by ingredient
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Homemade soup Lentils, Veggies & Alphabets (1 cup)

Submitted by: MARIE4POCHE003

Introduction

Low fat , high in fibre great for a light lunch on a cold day. For a little more zing add a little cayenne pepper Low fat , high in fibre great for a light lunch on a cold day. For a little more zing add a little cayenne pepper
Number of Servings: 8

Ingredients

    Aylmer Diced tomatoes w/Italian Spices 125ml, 3.5 cup Water, tap, 3.5 cup (8 fl oz) Bovril Chicken Bouillon Concentrate, 2 tsp Vegetable Selection Merite Frozen Mixed, 2 cup Primo Lentils, 2 cup Catelli Alphabets, 0.5 cup

Directions

Simmer all ingredients except for the alphabets for 45 min, add the alphabets cook an extra 15 min.


Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARIE4POCHE003.






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