SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 524.3
  • Total Fat: 27.5 g
  • Cholesterol: 54.7 mg
  • Sodium: 1,859.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Cajun Corn Soup calories by ingredient
Report Inappropriate Recipe

Cajun Corn Soup

Submitted by: NEWPORT3158

Introduction

YUMMY! YUMMY!
Number of Servings: 6

Ingredients

    Onions, raw, .5 cup, chopped
    Green Peppers 0.5 cup, chopped
    Green onion .25 cup, 1 serving
    Flour (whatever you desire) .75 cup
    *Canola Oil, .25 cup
    Chicken Broth, 2 cup (8 fl oz)
    Stewed Tomatoes, 1 cup
    Tomato Paste, .5 can (6 oz)
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Ham, extra lean, (5% fat), 1.5 cup, diced
    Smoked sausage, 12 oz
    Pepper, red or cayenne,to taste
    Tabasco Sauce, to taste
    Salt and pepper to taste

    ***I cut a recipe in half for 6 servings instead of 12, I dont measure when I cook, so it was hard to put in the precise measurements. This is a cajun classic so measuring isn't a priority. There is ALOT of sodium if you use the chicken broth, you can use water instead, we like the flavor of the broth. Use low sodium if desired. We eat this with grilled cheese****

Directions

In a large dutch oven, saute onion, green pepper, and green onions in oil until tender, about 5 minutes. Add flour and cook until bubbly. Add chicken broth, stewed tomatos and tomato paste, mix well. Stir in corn, ham and sausage, cayenne pepper, salt and hot sauce, bring to a boil. Stir frequently, reduce heat, simmer, uncovered for 1 hour. Stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWPORT3158.






Great Stories from around the Web


Rate This Recipe