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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 2.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,024.3 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Italian Roasted Chicken & Vegetables calories by ingredient
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Italian Roasted Chicken & Vegetables

Submitted by: CWISER7


Number of Servings: 6

Ingredients

    18 oz chicken tenders
    3 large baking potatoes (peeled and cut into 1 inch chunks)
    3 cups carrots (peeled and cut into 1 inch pieces)
    1 10 oz bag of frozen peas
    1 bottle fat free italian dressing
    1 tablespoon garlic powder
    2 teas oregano
    1 teas salt
    1/2 teas pepper


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Directions

Place chicken, potatoes, carrots and peas in a 13 x 9 inch baking dish coated with nonstick cooking spray. Sprinkle with garlic powder, oregano, salt and pepper. Toss untill well coated. Pour italian dressing over the top. Cover and bake in a 350 degree oven for 1 1/2 hours. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CWISER7.






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