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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Minestrone calories by ingredient
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Minestrone

Submitted by: COVEREDNPRAYING


Number of Servings: 12

Ingredients

    3 T. olive oil
    1 small white onion, minced
    1/2 c. chopped zucchini
    1/2 c. summer squash
    1/2 c. cut green beans
    1/4 c. minced celery
    4 c. vegetable stock
    2 (15 oz) cans low sodium kidney beans, rinsed and drained
    2 (15 oz) cans white beans (Great Northern, low sodium if you can find them), rinsed and drained
    1 (14 oz) can diced tomatoes
    1/2 c. cattors
    1 1/2 t. oregano
    1 t. salt (original recipe calls for 1 1/2 t., nutritional info based on 1 t.)
    1/2 t. pepper
    1/2 t. basil
    1/4 t. thyme
    3 c. hot water
    4 c. fresh spinach
    1/2 c. small pasta (I use orzo)


Directions

Saute onion, squash, green beans, celery and garlic in olive oil 5 minutes or until onions are translucent. Add stock to pot plus beans, tomatoes, carrots, spices and water. Bring to a boil, simmer 20 minutes. Add spinach and pasta, simmer another 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user COVEREDNPRAYING.






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