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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 399.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Easy Moo Shu Vegetables calories by ingredient
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Easy Moo Shu Vegetables



Adapted from Morningstar Farms website Adapted from Morningstar Farms website
Number of Servings: 6


    3 green onion, cut into 2-inch pieces
    3/4 cup baby carrots, quartered lengthwise
    3/4 cup frozen whole kernel corn
    2 teaspoons vegetable oil
    8 ounces Morningstar Farms® Meal Starters™ Chik'n Strips
    2 cups packaged coleslaw mix
    3/4 cup fresh pea pods, halved
    1/4 cup hoisin sauce
    1/8 teaspoon ground red pepper
    6 (8 inch) whole wheat flour tortillas or flat out bread, warm**

    **NOT included in nutritional info above!**


Lengthwise sliver green onion pieces. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms® Meal Starters® Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
Stir in cole slaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling.

makes 6 servings.

NOTE: Nutrition information does NOT include tortillas or flat bread.

Number of Servings: 6

Recipe submitted by SparkPeople user DANIELLEBREEN.

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