SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Oatmeal Breakfast Bars calories by ingredient
Report Inappropriate Recipe

Oatmeal Breakfast Bars

Submitted by: JETERSGAL729
Oatmeal Breakfast Bars

Introduction

I stole this recipe - or borrowed from SlimKatie! :) Wanted to find out the nutritional facts for them. They are 2 WW pts each if you make 24 in a 13x9 inch pan! :) I stole this recipe - or borrowed from SlimKatie! :) Wanted to find out the nutritional facts for them. They are 2 WW pts each if you make 24 in a 13x9 inch pan! :)
Number of Servings: 24

Ingredients

    1/4 cup plain, fat free yogurt
    2 Tbsp. honey
    1/2 cup brown sugar
    1/2 cup Egg Beaters
    1 tsp. vanilla extract
    3 cups old fashioned oats
    1 cup whole wheat pastry flour
    1/4 cup ground flax seed
    1-1/2 tsp. baking soda
    1 cup unsweetened applesauce
    1/2 tsp. salt
    1 tsp. cinnamon
    1/3 cup raisins ( I used craisins in the above recipe)
    1/2 cup mini chocolate chips
    1/2 cup chopped walnuts (optional)

Directions

Preheat oven to 325. In a large mixing bowl, beat yogurt, honey, and sugar until creamy. Add applesauce, eggs, and vanilla and beat well. In a separate bowl, combine oats, flour, flax, baking soda, salt, and cinnamon. Add the dry ingredients to creamed mixture. Stir in walnuts (if using), raisins, and chocolate chips. Prepare a 9x13 pan with cooking spray. Spread batter in pan and bake 20-25 minutes until lightly browned (I like to underbake them just a touch, so they stay a little gooey). Let cool, and cut into bars. Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user JETERSGAL729.






Great Stories from around the Web


Rate This Recipe