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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

View full nutritional breakdown of New Crazy mixed Up Cold Cereal calories by ingredient
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New Crazy mixed Up Cold Cereal

Submitted by: WILDFLOWERR_

Introduction

high protein, and fiber. Low sodium and low fat. No cholesterol.
High in Iron
high protein, and fiber. Low sodium and low fat. No cholesterol.
High in Iron

Number of Servings: 8

Ingredients



    * Kashi GoLEAN Crunch cereal, 1 cup
    * Flax seed Ground, 1 tbsp
    * Chocolate Cheerios, 1 cup
    * Kashi GoLean Cereal (1 cup),
    * Quaker Oat Cinnamon Life Cereal (1 cup),
    * Kellogg's Fiber Plus Antioxidants Berry Yogurt Crunch 1 cup
    * Kelloggs Fiber Plus Cinnamon Oat Crunch, 1 cup
    * Raisins, 0.25 cup (not packed)
    * Kellog’s Special K Low Fat Granola cereal, 0.25 cup
    * Southern Grove Deluxe Natural Almonds, 1 ounce
    * *Cereal Wheaties Fuel 0.25 cup

Directions

mix in a large container, store in air tight container. I like to add a 1/2 of a banana, and some blueberries or strawberries to mine.
:)
Makes approx 8 -1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.






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