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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 531.8
  • Total Fat: 11.5 g
  • Cholesterol: 130.4 mg
  • Sodium: 501.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 88.2 g

View full nutritional breakdown of Quick and Tasty baked fish for one calories by ingredient
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Quick and Tasty baked fish for one

Submitted by: TASNUVA
Quick and Tasty baked fish for one

Introduction

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was great My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was great
Number of Servings: 1

Ingredients


    * Halibut (fish), 1 fillet
    * Onions, raw, 1 small sliced
    * Red Ripe Tomatoes, 1 medium sliced
    * Dijon Mustard, 2 tsp
    * Lemon juice, 2 tbsp
    * Thyme, ground, 1 tsp
    * Rosemary, dried, 1 tsp
    * Oregano, ground, 1 tsp
    * Pepper, black, 1 tsp
    * Cooking spray

Directions

Make three to four 2-inch-long, 1/4-inch-deep, evenly spaced slits along the top of fillet (salmon).

In a shallow dish, whisk together mustard, lemon juice, thyme, rosemary, oregano, salt and pepper.

Add fish and turn to coat both sides. Cover with plastic wrap and refrigerate 15 minutes. (If you are using a whole fish, do the same. The marinade will seep into the slits.) Reserve marinade.

Preheat oven to 450° F. Coat a shallow baking pan with cooking spray.

Arrange onion and tomato slices in the bottom of prepared pan. Place salmon on top of onion and tomato. Pour remaining marinade over salmon.

Roast 10-15 minutes, until fish is fork-tender.

Serve with brown rice or whole grain pasta and a large side of vegetables.

You may substitute thick fillets of cod, flounder, whole snapper, trout or salmon

Number of Servings: 1

Recipe submitted by SparkPeople user TASNUVA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I'm going to make this today, sounds delious.
    I did. I liked it but prefer less Rosemary. I'll experimenet with different herbs - 10/4/10

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  • Incredible!
    0 of 1 people found this review helpful
    sounds delicious - will have to try it out! I'm always daunted by fish - so I end up buying the pre-cooked fillets. But this sounds relatively painless :) - 9/29/10

    Was this review helpful?   yes  No