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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 3.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 410.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.2 g

View full nutritional breakdown of White Bean soup with Turkey Sausage calories by ingredient
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White Bean soup with Turkey Sausage

Submitted by: TASNUVA
White Bean soup with Turkey Sausage

Introduction

Same white bean spinach soup with Turkey sausages gives it a salty kick and a good way to change things up Same white bean spinach soup with Turkey sausages gives it a salty kick and a good way to change things up
Number of Servings: 8

Ingredients

    Pillers Turkey Sausages (each), 4 serving
    Navy white bean 1 cup cooked, 3 serving
    Brown rice (1 cup cooked), 1.5 serving
    Irresistibles Life Smart Chicken Broth (900ml)
    Spinach, fresh, 2 cup
    Canola Oil, 1 tbsp
    Celery, raw, 4 stalk, large (11"-12" long)
    Red Bell Pepper, 1
    Onions, raw, 3 cup, sliced
    bay leaves
    red chilli flakes
    cumin
    oragano

Directions

Saute sliced Onions in oil over medium heat in a pot
Add garlic, chilli flakes and all spices.
Stir and sprinkle with water so doesn't stick to pan
Then add sausage, stock, beans, rice and bay leaf
boil
Add spinach and stir until wilted.
Add celery slices, red bell pepper and lower heat to simmer.
Simmer for close to 30 minutes

Serving size: 1.5cup

Number of Servings: 8

Recipe submitted by SparkPeople user TASNUVA.






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