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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Kat's Harvest Stew calories by ingredient
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Kat's Harvest Stew

Submitted by: HERBKAT

Introduction

Slow cooker recipe - good for cleaning out the fridge Slow cooker recipe - good for cleaning out the fridge
Number of Servings: 6

Ingredients

    1 lb beef stew meat, lean
    2 Tbsp olive oil
    2 Tbsp flour to coat the meat
    2 14 oz cans of stewed tomatoes
    1 cup carrots, raw, sliced into half-inch chunks
    4 cloves of garlic, minced
    1 4oz can of mushroom pieces, drained
    1/2 cup yellow onion, chopped
    1/2 cup seedless raisins
    1 Tbsp fresh rosemary, minced
    1/2 bell pepper, chopped
    1/4 tsp black pepper
    1/3 cup filtered water
    1/2 cup beer or red wine (optional)

Directions

Coat the meat with flour and brown quickly in a little butter or healthy oil. Pour it all into a slow cooker and add the rest of the ingredients. Cook on high 5 hours, or low for 11 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user HERBKAT.






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