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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.9 g
  • Cholesterol: 51.7 mg
  • Sodium: 216.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Trygve's Slow-Cooker Beef Stew calories by ingredient
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Trygve's Slow-Cooker Beef Stew

Submitted by: SRBECKEL

Introduction

My husband loves to make stew from scratch. This recipe he just came up with the other day and it was great! It's low-sodium and low carb as well. My husband loves to make stew from scratch. This recipe he just came up with the other day and it was great! It's low-sodium and low carb as well.
Number of Servings: 6

Ingredients

    1 lb round beef steak
    1 c raw onions
    2 c raw carrots
    1 c frozen peas
    1 c diced tomatoes (no salt added)
    1 c water (or sodium-free vegetable broth)
    3 tsp worchestershire sauce
    3 tsp vinegar
    1 tbsp dried parsley
    1 tsp cayenne pepper
    1 tsp hot sauce
    dash of black pepper (to taste)

Directions

Makes 6 servings, abt. 1 c each.

Thaw beef steak and cube into 1/2 inch cubes. Place on the bottom of the crock pot. Layer frozen peas next, followed by carrots, onions and finally tomatoes. Mix seasonings with water (or broth), vinegar, worchestershire and pour over layers in crock pot. Put lid on the pot and cook on high for 4 hours.

For those not watching carbs, it goes great with garlic bread!

Number of Servings: 6

Recipe submitted by SparkPeople user SRBECKEL.






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Member Ratings For This Recipe

  • More piquant than other beef stews that I've made. I also liked the absence of potatoes in the recipe, although it works well with brown rice. - 2/20/11

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