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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 16.2 g
  • Cholesterol: 91.1 mg
  • Sodium: 611.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.6 g

View full nutritional breakdown of Salmon Burgers calories by ingredient
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Salmon Burgers

Submitted by: GUMBYSKR

Introduction

Salmon burgers... can also be made into smaller portions or "salmon cakes." Salmon burgers... can also be made into smaller portions or "salmon cakes."
Number of Servings: 4

Ingredients

    15 oz can of pink salmon, canned in water, drained and flaked
    3/4 c white beans (navy or canollini) mashed with fork
    1 egg, lightly beaten
    /14 c whole wheat breadcrumbs
    3 T mayonaise
    1/4 tsp Salt-free lemon Pepper seasoning

    1 T oil for the fry pan

Directions

Mash beans, flake salmon, mix all ingredients. Use a large ice cream scoop to portion into 4. Scoop into hot oil in pan (heated over medium high). Cook on one side for 4 or 5 minutes then carefully flip and mash down. Cook for another 4 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GUMBYSKR.





TAGS:  Fish | Dinner | Fish Dinner |

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