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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Broccoli with Sweet and Sour Tangerine Sauce calories by ingredient
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Broccoli with Sweet and Sour Tangerine Sauce

Submitted by: AUTHENTICMOM


Number of Servings: 4

Ingredients

    2 cups broccoli florets (about 8 ounces)
    Tangerine Sauce:
    .25 tangerine or orange marmalade
    1-2 tbsp rice vinegar
    .5 tsp grated gingerroot or .125 tsp ground ginger
    2-3 drop hot pepper oil

Directions

serves 4; .5 cup broccoli and 1 tbsp sauce per serving

Put broccoli in a steamer basket in a medium saucepan over a small amount of simmering water. Cook, covered, for 6-8 minutes, or until tender.
Meanwhile, in a small saucepan, stir together sauce ingredient. Cookover low heat for 2-3 minutes, or until marmalade has melted, stirring occasionally.
To serve, spoon about 1 tbsp sauce onto each plate and place broccoli on top.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.






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