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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 7.2 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,145.2 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Alfredo w/ chicken and broccoli calories by ingredient
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Alfredo w/ chicken and broccoli

Submitted by: LEIGHWOMAN


Number of Servings: 6

Ingredients



    * *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 8 oz (remove)
    * Knorr Alfredo Sauce, 16 tbsp (remove)
    * Broccoli, fresh, 2 cup, chopped (remove)
    * Chicken Breast, no skin, 12 ounces (remove)
    * Bread crumbs, dry, grated, plain, .5 cup (remove)
    * Parmesan Cheese, grated, 4 tbsp (remove)

Directions

cook spaghetti.
mix bread crumbs and parmesan together.
bread chicken and cook in frying pan
steam broccoli
mix everything together

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHWOMAN.





TAGS:  Poultry |

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