
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.9
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 470.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.8 g
- Protein: 1.9 g
View full nutritional breakdown of squash & sweet potato soup calories by ingredient
squash & sweet potato soup
Submitted by: ELAPOINTEIntroduction
acorn squash and sweet potato give heartiness to this slightly sweet soup acorn squash and sweet potato give heartiness to this slightly sweet soupNumber of Servings: 4
Ingredients
-
1 acorn squash 4-5"
1 medium sweet potato
1 medium macintosh apple
1/2 medium onion
1 1/2 T olive oil
1/4 tsp salt
1/4 tsp pepper
1 bouillon cube
2 cups boiling water
Directions
preheat oven to 375 degrees.
line a shallow roasting pan with aluminum foil
peel and chop squash, sweet potato, and apple into 1" cubes. cube the onion. toss all in olive oil, salt & pepper.
spread veggies into roasting pan. cook uncovered 30 minutes.
while the veggies cook, boil 2 cups of water and dissolve a chicken bouillon cube (sub chicken stock or low sodium veg stock if desired).
when veggies are fork tender, remove from oven and place in a food processor. add chicken broth. pulse mixture until you get a creamy texture. enjoy!
(sometimes i add a dollop of chobani/fage or sour cream to this for an added kick! yum!)
Number of Servings: 4
Recipe submitted by SparkPeople user ELAPOINTE.
line a shallow roasting pan with aluminum foil
peel and chop squash, sweet potato, and apple into 1" cubes. cube the onion. toss all in olive oil, salt & pepper.
spread veggies into roasting pan. cook uncovered 30 minutes.
while the veggies cook, boil 2 cups of water and dissolve a chicken bouillon cube (sub chicken stock or low sodium veg stock if desired).
when veggies are fork tender, remove from oven and place in a food processor. add chicken broth. pulse mixture until you get a creamy texture. enjoy!
(sometimes i add a dollop of chobani/fage or sour cream to this for an added kick! yum!)
Number of Servings: 4
Recipe submitted by SparkPeople user ELAPOINTE.
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