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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 5.9 g
  • Cholesterol: 133.6 mg
  • Sodium: 1,064.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Cioppino calories by ingredient
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Cioppino

Submitted by: LRZRJR

Introduction

Great fish stew, super healthy. Great served over rice, Great fish stew, super healthy. Great served over rice,
Number of Servings: 6

Ingredients

    1 Jar Marinara Sauce
    1/3 Cup Vermouth
    1/2 lb. shrimp
    1 lb. cod
    1 16 oz package frozen mixed vegetables.

Directions

Combine Marina and vermouth. Heat to a simmer. Add shrip, vegetables and cod. Cook til cod is cooked through - about 10 minutes. Add pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user LRZRJR.





TAGS:  Fish |

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