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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 381.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] calories by ingredient
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Holiday Pumpkin Pudding w/Greek Yogurt [120 cals]

Submitted by: LYNDALOVES2HIKE

Introduction

Super simple, takes 10 minutes from start to serve, tastes yummy!! Super simple, takes 10 minutes from start to serve, tastes yummy!!
Number of Servings: 4

Ingredients

    16 oz Fage 0% Greek Yogurt [1 pint container]
    15 oz Plain Canned Pumpkin [1 small can]
    1 package Fat Free Sugar Free Vanilla Pudding [instant]
    1-2 Tbsp Cinnamon
    [Optional - Splenda to taste]
    [Optional - Pumpkin Pie Spice, Nutmeg or other spices in place of some or all of the Cinnamon]

Directions

Mix first 3 ingredients together with half of the cinnamon.

Depending on how sweet you want it, you can also add a little Splenda [1-4 packets should satisfy any sweet tooth]

Once everything is thoroughly mixed, spoon into 4 one-cup custard or pudding cups [or make 8 half-cup servings - nutritional info is for 4 servings]. Sprinkle remaining spice on top.

Alternates: You may prefer to use Pumpkin Pie Spice, Nutmeg or other spices instead of some or all the cinnamon, depending on your taste preferences.

Chill for 5 min in refrigerator - makes 4 one-cup servings or 8 half-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINAKA99.





TAGS:  Desserts |

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