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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 0.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 33.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Frozen Yogurt calories by ingredient
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Pumpkin Frozen Yogurt

Submitted by: CHILDOFCHRIST

Introduction

What could be better than a lowfat pumpkin flavored frozen yogurt or shake? This is low calorie, and a great way to get in some extra calcium! What could be better than a lowfat pumpkin flavored frozen yogurt or shake? This is low calorie, and a great way to get in some extra calcium!
Number of Servings: 10

Ingredients

    2 1/4 c. Lowfat vanilla yogurt
    2 c. pumpkin puree, frozen (or canned)

Directions

If using frozen pumpkin puree, blend with yogurt, and serve right away. Or if using canned pumpkin puree, blend with yogurt and freeze. This makes about 8 half cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CHILDOFCHRIST.






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