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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 7.6 g
  • Cholesterol: 113.9 mg
  • Sodium: 1,089.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 43.7 g

View full nutritional breakdown of Honey Mustard Roasted Salmon calories by ingredient
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Honey Mustard Roasted Salmon

Submitted by: MYMKCONSULT

Introduction

Weight Watchers Recipe 5 pts per serving Weight Watchers Recipe 5 pts per serving
Number of Servings: 4

Ingredients

    1 spray cooking spray
    1 1/2 lbs of pink salmon fillets, four six oz pieces
    1/8 tsp table salt
    1/8 tsp black peper coarsely grounded
    1/4 c Dijon Mustard
    2 Tbsp Honey
    1 Tbsp Water
    1 Tbsp White Wine Vinegar
    1/4 tsp dry mustard
    1/4 tsp garlic powder
    2 tsp dried dill weed

Directions

Pre heat oven to 400 degrees F. Coat a shallow baking dish with cooking spray.

Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.

In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remone 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.

Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top. Yields about 4 to 5 ounces of salmon and 1 1/2 tablespoons of sauce per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MYMKCONSULT.





TAGS:  Fish | Dinner | Fish Dinner |

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