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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 260.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Healthy Asian Coleslaw calories by ingredient
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Healthy Asian Coleslaw

Submitted by: SUNSHINEMAX

Introduction

Measurements are approximate.
Taste dressing before adding to vegetables
Enjoy!!

* Asian ingredients can be found in most supermarkets in Asian aisle.
Measurements are approximate.
Taste dressing before adding to vegetables
Enjoy!!

* Asian ingredients can be found in most supermarkets in Asian aisle.

Number of Servings: 8

Ingredients

    Vegetables

    * 3 Cups Cabbage, napa, Shredded
    * 2 Carrots grated
    * 1/2 cup Red Pepper julienne
    * 1 Jalapeno Peppers Julienne
    * 5 tbsp Cilantro chopped
    * 3 tbsp Basil chopped

    Dressing

    * 1/4 Yogurt, plain, low fat
    * 1 tbsp Mayonnaise
    * 2 tbsp Mae Ploy Sweet Chili Sauce
    * 1 tbsp Japanese Mirin
    * 2 tbsp Rice wine vinegar
    * 1 tbsp Curry Paste, Mae Ploy Red

Directions

Prepare vegetables

In a separate bowl prepare dressing

Mix and serve.
*Flavors meld to perfection in 4 to 6 hours in the fridge

Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUNSHINEMAX.






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Member Ratings For This Recipe

  • Awesome! I used bok choy instead of the napa cabbage because that is what I had on hand. I brought this dish to a potluck and it was a major hit. I can't wait to make this again. - 5/27/12

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  • I love coleslaw and this was delicious. I will make this again and again. I made it without the curry paste and it was still super good! - 10/20/10

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