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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 22.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Lemony Sweet Yams calories by ingredient
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Lemony Sweet Yams

Submitted by: RACHELLE53

Introduction

A quick, tasty and healthy way to spice up your holiday dinners A quick, tasty and healthy way to spice up your holiday dinners
Number of Servings: 4

Ingredients


    4c cooked ,cubed yams or sweet potatoes

    1 whole lemon, seeded and juiced

    1 tsp ground nutmeg

    2 tsp butter

    2 tsp liquid honey

Directions

Peel and cube one large sweet potato (yams are smaller so if you are using try to gage a 4 cup portion). Smaller cubes shorten cooking time. I try to make mine 1/2" size. Place in pot of boiling ware and cook about 20 minutes, drain and add all ingredients. Mash until fairly smooth ( I like mine a little chunky) and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.






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