SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 2.7 g
  • Cholesterol: 75.0 mg
  • Sodium: 365.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Fritatta Muffins calories by ingredient
Report Inappropriate Recipe

Fritatta Muffins

Submitted by: ALIVEINAPHOTO


Number of Servings: 12

Ingredients

    4 whole eggs
    6 egg whites
    1 cup turkey sausage crumbles
    1/4 cup chopped green onion
    1 lb baby spinach cooked, chopped and dried
    salt
    pepper

Directions

Whisk the eggs thoroughly and add all the rest of the cooled ingredients.

Spray a muffin tin liberally with Pam and fill 3/4 of the way

Bake at 350 for 30 minutes or whenever the eggs are firm.

Make sure you take them out of the muffin pan to cool or else they will stick to the sides of the pan.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ALIVEINAPHOTO.






Great Stories from around the Web


Rate This Recipe