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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 4.5 g
  • Cholesterol: 43.8 mg
  • Sodium: 1,774.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.5 g

View full nutritional breakdown of My Favorite Chicken Vegetable Soup calories by ingredient
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My Favorite Chicken Vegetable Soup

Submitted by: CHRSTINAG
My Favorite Chicken Vegetable Soup

Introduction

I tend to use pre-cut up vegetables, just to save time, so I used the nutritional info right off the packets. Substitutions can easily be made by processing your own. I tend to use pre-cut up vegetables, just to save time, so I used the nutritional info right off the packets. Substitutions can easily be made by processing your own.
Number of Servings: 6

Ingredients

    - 1 lb. boneless, skinless chicken breast, cut into strips
    - 1 Tbsp. Good Quality Olive Oil
    - 2 cloves garliv, minced
    - 7 cups fat free chicken broth
    - 1 cup tap water
    - 1 can Ro*Tel Original Diced Tomatoes & Green Chilies
    - 3 cups Rutabagas, diced
    - 4 cups Minestrone style vegetables, diced (potatoes, zucchini, leeks, carrots, celery, onions & cabbage)
    - 2 vegetable bouillon cubes
    - Salt & Pepper, to taste

Directions

Het Olive Oil in soup pot. Add chicken and cook until white. Add garlic and saute until fragrant. Add broth, water, diced tomatoes, diced vegetables, bouillon cubes and salt and pepper to taste. Cook until vegetables are softened. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRSTINAG.





TAGS:  Poultry | Soup | Poultry Soup |

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