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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 7.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 633.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Wheat Macaroni and Cheese calories by ingredient
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Wheat Macaroni and Cheese

Submitted by: C1NN4M0N

Introduction

Wheat Macaroni and Cheese Wheat Macaroni and Cheese
Number of Servings: 6

Ingredients

    4 cups wheat macaroni
    1 egg slightly beaten
    3/4 c ff sour cream
    1 c 1% cottage cheese
    8oz reduced fat cheddar
    1/2 c. skim milk
    2 tbsp grated onion
    1/4 tsp ground pepper
    1/2 tsp salt
    1 1/2 tbsp lowfat stick margarine
    1/4 c bread crumbs
    1 tbsp lowfat stick margarine
    1/4 tsp paprika

Directions

while noodles are cooking, mix together next 9 items. Mix in cooked pasta and pour into 2 quart casserole dish sprayed with Pam. Mix bread crumbs, paprika, and 1 tbsp melted margarine and sprinkle over top of casserole. Cover and bake for 45 minutes at 350 degrees. Remove tin foil and bake an additional 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user C1NN4M0N.






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