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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 17.8 g
  • Cholesterol: 306.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Finnan Haddie calories by ingredient
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Finnan Haddie

Submitted by: VERAWILLSUCCEED

Introduction

old fashioned meal for sailors/fishermen
can be served over toast or mashed potatoes or alone.
old fashioned meal for sailors/fishermen
can be served over toast or mashed potatoes or alone.

Number of Servings: 2

Ingredients

    Smoked Haddock (fish), 6 oz (Finnan Haddie)
    Flour, white, .25 cup
    Butter, unsalted, 2 tbsp
    Onion powder, 1 tbsp or chopped onion (optional)
    dash of nutmeg (optional)
    2 hard boiled eggs - chopped fine

Directions

Place smoked haddock in pot and approximately 3 cups of water and simmer for 20 min. RESERVE LIQUID. Strip fish off skin and put meat in a bowl.
Place in another pot the butter and melt. Add the flour to make a rue and slowly add in the reserved liquid from the Finnan Haddie until you have a smooth sauce. Add the onion powder and a dash of nutmeg if you wish.
Add the meat of the fish and chopped eggs to this and let simmer 10 min.

Serve hot.

Yes you can freeze what you don't use for another meal!

Number of Servings: 2

Recipe submitted by SparkPeople user VERAWILLSUCCEED.





TAGS:  Fish | Dinner | Fish Dinner |

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