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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegan Raw Coconut Brownies By Nicole at A Dash of Compassion calories by ingredient
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Vegan Raw Coconut Brownies By Nicole at A Dash of Compassion

Submitted by: TAMNTN

Introduction

Raw, no bake brownies Raw, no bake brownies
Number of Servings: 12

Ingredients

    For the brownie layer
    Ingredients:

    * 1/2 cup raw almonds
    * 1/2 cup raw walnuts
    * 3/4 cup raw honey or 3 pitted medjool dates
    * 1/4 cup carob powder (or cocoa)
    * 1/2 tsp vanilla extract
    * pinch of salt

    For the top layer
    Ingredients:

    * 1/2 cup coconut butter
    * 1/4 cup raw agave nectar
    * 2 tbsp carob powder (or cocoa)
    * 3 tbsp shredded coconut, for garnish

Directions

For Brownie Bottom Layer:
Directions:

1. In a food processor, grind the almonds and walnuts to a meal, being careful not to over process or the nuts will become oily.
2. Add the dates and pulse until the mixture is combined and crumbly. (Or add the honey if using that instead of the dates)
3. Add the carob powder, vanilla extract and sea salt and pulse to combine. The mixture should stick together when pressed between two fingers.
4. Press the brownie mixture into the bottom of a 9 x 5-inch pan and set aside.

For the Top Layer:
Directions:

1. In a food processor, process the coconut butter and agave nectar until smooth.
2. Add the carob powder and pulse to combine.
3. Spoon the mixture onto the brownie base and smooth out with the back of a spoon. Sprinkle with shredded coconut.
4. Cover the pan with tin foil and place in the freezer for about 30 minutes until set. Cut into squares and serve, or store in the freezer for up to one month.

Number of Servings: 12

Recipe submitted by SparkPeople user TAMNTN.






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