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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 70.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient
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Cauliflower Mashed Potatoes

Submitted by: DGDEMERS
Cauliflower Mashed Potatoes

Introduction

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe! This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!
Number of Servings: 8

Ingredients

    3 LARGE Russet or BAKING Potatoes (skin on)
    4 cups of Cauliflower
    1/4 - 1/2 c. Fat Free (SKIM) Milk
    3 Tbls of Earth Balance Buttery Spread
    Salt and Pepper to taste

Directions

Boil the cauliflower and potatoes separately until both are cooked tender and easy to cut with fork. Drain the water from both and contents of potatoes and cauliflower to the same bowl. Add earth balance and 1/2 the milk. Using a hand mixer, whip the contents until all vegetables are smooth and fluffy. You may have to add more milk. Add a dash of salt and pepper and serve hot!

Number of Servings: 8

Recipe submitted by SparkPeople user DGDEMERS.






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