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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 75.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Piri - Piri Chicken (no glace) Epicurious calories by ingredient
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Piri - Piri Chicken (no glace) Epicurious

Submitted by: INGMARIE

Introduction

By not making a glace for this it has less calories By not making a glace for this it has less calories
Number of Servings: 4

Ingredients

    16 oz chicken breasts(noSkin)
    2 Tbsp cilantro, fresh
    1" ginger root, peeled and sliced
    1 med.shallot, peeled and sliced
    2 garlic cloves, sliced
    1/4 cup piri piri sauce or other hot pepper sauce
    2 Tbsp Olive oil
    2 Tbsp lemon juice
    1tsp freshly ground bjack pepper

Directions

Serves 4
Finely chop cilantro,ginger,shallot and garlic in food processor.Add piri- piri sauce,2 Tbsp olive oil,lemon juice and pepper, process marinade to blend.
Pour 1/2 the marinade in glass dish add chicken breast and pour rest of marinade over chicken. Cover and chill for at least 4 hours.Turning chicken a few times.remove chicken from marinade and you can grill chicken in oven or fry on top of the stove or even on a grill.Cook until done.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.






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