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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Elena's Pantry Breakfast Bars calories by ingredient
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Elena's Pantry Breakfast Bars

Submitted by: MILLIEIVY

Introduction

I didn't come up with this recipe but I didn't find it here on Sparkrecipes either so here it is! This is from the illustrious www.elenaspantry.com
I did change agave to honey and grapeseed oil to coconut oil, as those are what I prefer to use, healthwise.
I didn't come up with this recipe but I didn't find it here on Sparkrecipes either so here it is! This is from the illustrious www.elenaspantry.com
I did change agave to honey and grapeseed oil to coconut oil, as those are what I prefer to use, healthwise.

Number of Servings: 12

Ingredients

    1 ¼ cup blanched almond flour
    ¼ teaspoon celtic sea salt
    ¼ teaspoon baking soda
    ¼ cup coconut oil
    ¼ cup honey
    1 teaspoon vanilla extract
    ½ cup shredded coconut
    ½ cup pumpkin seeds
    ½ cup sunflower seeds
    ¼ cup almond slivers
    ¼ cup raisins

Directions

1. In a small bowl, combine almond flour, salt and baking soda
2. In a large bowl, combine coconut oil, honey and vanilla
3. Stir dry ingredients into wet
4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
5. Grease an 8x8 baking dish with coconut oil
6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
7. Bake at 350° for 20 minutes
8. - cut evenly into 12 pieces for this nutritional info


Number of Servings: 12

Recipe submitted by SparkPeople user MILLIEIVY.






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