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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 9.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 638.9 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Two person goulash calories by ingredient
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Two person goulash

Submitted by: RIVERDLC


Number of Servings: 5

Ingredients

    1/2 pound of ground beef lean
    1/2 can corn
    6 oz Ronzoni Healthy Hravest Pasta
    1 large can diced tomato
    1 small can tomato sauce
    garlic, oregeno, basil to taste
    onion to taste

Directions

Cook pasta according to package directions
Fry ground beef, season to taste.
After beef cooked, add tomato sauce and diced tomato.
Add seasonings to taste let simmer as pasta is cooking.

Drain pasta and place back in pan. Add meat mixture.
Let simmer add more seasoning to taste if needed. Add corn

Makes 5 1/2 cups.

Number of Servings: 5

Recipe submitted by SparkPeople user RIVERDLC.






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