SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.7 g

View full nutritional breakdown of red wine & tomatoe lamb casserole ( slow cooked) calories by ingredient
Report Inappropriate Recipe

red wine & tomatoe lamb casserole ( slow cooked)

Submitted by: RHEE17

Introduction

total carbs 138.1 carbs 7.3%
total calories 1413.4 cal 75 per 100gr
total fat 29.2 ( 15.8 saturated) fat 1.54% ( sat 0.83)
serving size approx 370Gr - ( 5 serves)
total carbs 138.1 carbs 7.3%
total calories 1413.4 cal 75 per 100gr
total fat 29.2 ( 15.8 saturated) fat 1.54% ( sat 0.83)
serving size approx 370Gr - ( 5 serves)

Number of Servings: 5

Ingredients

    # tomatoes tin diced carloni, 400 gram(s)
    # Onions, raw, 200 grams
    # Red Potato, 325 grams
    # Butternut Squash, 250 grams (
    # Garlic, 3 cloves
    # Carrots, raw, 160 grams (
    # Red Wine, 125 mL
    tomatoe paste salt reduced 35 gr
    # Water, tap, 180 mL)
    # lamd loin chops fat removed, 390 gram(s)
    Zucchini 130 gr

Directions

Cut vegetables into chunks
place everything ( but zucchini) in slow cooker ,
stir so meat is covered
cook slow for 4-6 hrs on low
and zucchini 1/2hr before end

Number of Servings: 5

Recipe submitted by SparkPeople user RHEE17.






Great Stories from around the Web


Rate This Recipe