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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 864.8 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 16.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Squash soup/stew calories by ingredient
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Squash soup/stew

Submitted by: BABBOOCOQ

Introduction



* Chickpeas (garbanzo beans), 3 cup (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 3 clove (remove)
* Olive Oil, 3 tbsp (remove)
* Vegetable Broth, 1 cup (remove)
* Lentils, 1 cup (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 cup cherry tomatoes (remove)
* *aylmer tomato diced, 2 cup (remove)
* *Tomato Sauce -- Prego heart smart Italian sauce, 1 cup (remove)
* Butternut Squash, 6 cup, cubes (remove)


* Chickpeas (garbanzo beans), 3 cup (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 3 clove (remove)
* Olive Oil, 3 tbsp (remove)
* Vegetable Broth, 1 cup (remove)
* Lentils, 1 cup (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 cup cherry tomatoes (remove)
* *aylmer tomato diced, 2 cup (remove)
* *Tomato Sauce -- Prego heart smart Italian sauce, 1 cup (remove)
* Butternut Squash, 6 cup, cubes (remove)

Number of Servings: 6

Ingredients



    * Chickpeas (garbanzo beans), 3 cup (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Garlic, 3 clove (remove)
    * Olive Oil, 3 tbsp (remove)
    * Vegetable Broth, 1 cup (remove)
    * Lentils, 1 cup (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 cup cherry tomatoes (remove)
    * *aylmer tomato diced, 2 cup (remove)
    * *Tomato Sauce -- Prego heart smart Italian sauce, 1 cup (remove)
    * Butternut Squash, 6 cup, cubes (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BABBOOCOQ.





TAGS:  Vegetarian Meals |

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