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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 73.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Bechamel Sauce calories by ingredient
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Bechamel Sauce

Submitted by: ANAJAK

Introduction

Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)
Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)

Number of Servings: 4

Ingredients

    4 T flour
    4 T Olivani Lite (olive oil spread)
    salt and black pepper
    2 cups non-fat milk

Directions

Melt butter/spread in a medium size saucepan.
Add salt and pepper.
Whisk flour into butter until bubbly.
Slowly add milk and keep whisking to keep lumps from forming and/or milk burning.
Whisk on low heat until thickness required - usually only a couple of minutes :)


Number of Servings: 4

Recipe submitted by SparkPeople user ANAJAK.






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