Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.5
- Total Fat: 1.7 g
- Cholesterol: 2.5 mg
- Sodium: 73.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.2 g
- Protein: 5.0 g
View full nutritional breakdown of Bechamel Sauce calories by ingredient
Bechamel Sauce
Submitted by: ANAJAKIntroduction
Perfect sauce for tricking the kids we're off the diet!!Team with pasta and vege for lasange or other pasta bake type meals which the kids love :) Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)
Number of Servings: 4
Ingredients
-
4 T flour
4 T Olivani Lite (olive oil spread)
salt and black pepper
2 cups non-fat milk
Directions
Melt butter/spread in a medium size saucepan.
Add salt and pepper.
Whisk flour into butter until bubbly.
Slowly add milk and keep whisking to keep lumps from forming and/or milk burning.
Whisk on low heat until thickness required - usually only a couple of minutes :)
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJAK.
Add salt and pepper.
Whisk flour into butter until bubbly.
Slowly add milk and keep whisking to keep lumps from forming and/or milk burning.
Whisk on low heat until thickness required - usually only a couple of minutes :)
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJAK.
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