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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 10.6 g
  • Cholesterol: 232.5 mg
  • Sodium: 554.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.2 g

View full nutritional breakdown of breakfast egg calories by ingredient
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breakfast egg

Submitted by: MA88IEMAY

Introduction

Spray bowl with a mist of olive oil spray or Pam. Place all ingredients together in sprayed bowl. Mix slightly, breaking yolk. Microwave for 1.5 minutes. Eat and enjoy! For vegetarian leave out the bacon bits Spray bowl with a mist of olive oil spray or Pam. Place all ingredients together in sprayed bowl. Mix slightly, breaking yolk. Microwave for 1.5 minutes. Eat and enjoy! For vegetarian leave out the bacon bits
Number of Servings: 1

Ingredients

    Egg
    Bacon bits
    mushroom
    bell pepper
    onion
    Laughing cow cheese

Directions

Mix all ingredients. Microwave for i.5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MA88IEMAY.






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