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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 6.4 g
  • Cholesterol: 40.8 mg
  • Sodium: 851.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Turkey Sausage Kale Bean Soup calories by ingredient
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Turkey Sausage Kale Bean Soup

Submitted by: MISSYANG
Turkey Sausage Kale Bean Soup

Number of Servings: 6

Ingredients

    1 medium onion chipped
    2 tsp garlic minced
    6 cups chicken stock
    14 oz smoked turkey sausage
    2 cups kale chopped
    3 cups great northern beans

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Directions

Chop onion and finely mince garlic.
Cut turkey sausage into small round slices.
Heat soup pot to medium-high heat.
Cook turkey sausage for 5 minutes or until just browned.
Add onion and garlic cooking for 3 minutes or until onions softened.
Add chicken stock and bring to a boil.
Add kale and beans. Reduce heat and let simmer for 10 minutes.
Add crushed red pepper if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYANG.






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Member Ratings For This Recipe

  • Delicious! I added a dash of balsamic vinegar and a pinch of cinnamon. Instead of crushed red pepper I added a few shakes of red pepper sauce. My family loved it. - 4/30/12

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