- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.9
- Total Fat: 6.4 g
- Cholesterol: 40.8 mg
- Sodium: 851.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 7.4 g
- Protein: 18.8 g
Turkey Sausage Kale Bean SoupSubmitted by: MISSYANG
1 medium onion chipped
2 tsp garlic minced
6 cups chicken stock
14 oz smoked turkey sausage
2 cups kale chopped
3 cups great northern beans
Cut turkey sausage into small round slices.
Heat soup pot to medium-high heat.
Cook turkey sausage for 5 minutes or until just browned.
Add onion and garlic cooking for 3 minutes or until onions softened.
Add chicken stock and bring to a boil.
Add kale and beans. Reduce heat and let simmer for 10 minutes.
Add crushed red pepper if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSYANG.